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A Powerful Guided Meditation to Gently Bring You to Self Love and Self Acceptance

Enjoy this powerful yet gentle meditation to start your self love practice.

Go to this page to download your FREE audio and enjoy your day.

How to use this audio?

1 Make it an experience for yourself, give yourself 10 uninterrupted minutes to catch your breath and relax into the sound of gentle waterfall, calm healing music and an energy of my voice. Lay down or sit in a quite place, put your headphones on for even a better effect.

2 Make an intention to heal and embrace your new approach to self love, allow yourself to change the ways you think about yourself.

3 Trust yourself to begin your special journey to self acceptance and love.

4 Enjoy the benefits of your new refreshed attitude towards yourself and your life.

With love,


Relationship coaching for women Lira Kay

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